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Oatmeal Apple & Pumpkin pie cups

(2016-11-14 14:43:57)

You will need

1 cup pumpkin pure (not pumpkin pie filling)
1/2 cup date syrup (or maple, agave, rice syrup)
1/2 cup non-dairy milk
3 cups oats
2 tbsp flaxmeal (ground flax seeds)
2 tbsp pumpkin seeds
2 tsp pumpkin pie spice
1 1/2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1 large apple, diced
dried cranberries


Preheat the fan oven to 180 C. In a small mixing bowl combine the pumpkin pure, syrup and non-dairy milk. In a medium mixing bowl combine the oats, flaxmeal, pumpkin pie spice, baking powder, cinnamon and salt. Pour the wet ingredients into the dry while mixing to combine well. Add the diced apples, dried cranberries and pumpkin seeds and mix to incorporate. Fill each the silicon muffin cup all the way and press down lightly to pack it. Bake for 20-25 minutes until the tops are lightly browned. Let cool and serve.