HandbookRecipesbreakfast_etcburgers_and_sandwichescakesdessertsdressings_and_dipsmacro_bowlsmain_dishesotherpastaPhobiaXploiTsalads_and_spreadsside_dishessoupsspicesStaryoueLinksViva!The Vegan SocietyWWFUnion of Concerned Scientists

Pumpkin muffins

(2016-11-14 14:58:55)

Love autumn - the colours, the weather, spider webs, Halloween :D For me is autumn the best part of the year. And because autumn is a session of pumpkin, why don't try use it in this muffins? They are moist, spicy and very very tasty :D

You will need

1 3/4 cup wholemeal spelt flour
3/4 cup coconut sugar (or dark unrefined sugar)
1 tbsp baking powder
2 tsp ground cinnamon
3/4 tsp ground ginger
1/2 tsp salt
1 cup pumpkin pure
1/2 cup apple pure
1/2 cup non-dairy milk


Preheat the oven to 180 degrees. In a medium bowl combine spelt flour, coconut sugar, baking powder, cinnamon, ginger and salt. In a small bowl combine the pumpkin and apple pure with non-dairy milk and whisk. Pour the wet ingredients into the dry mixture and mix to combine. Pour the mixture into the prepared silicone muffin cups and bake for 20 minutes.

Note: You can sprinkle the muffins with sugar or chopped nuts before baking.