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Oatmeal chocolate and orange cups

(2016-11-14 14:42:50)


You will need

175 g oats (you can use gluten free)
1 medium ripe banana, mashed
1 tsp baking powder
1 tsp cinnamon
1/4 tsp ground cardamom
1/2 tsp salt
240 ml chocolate Oat milk (or other chocolate non-dairy milk)
4 tbsp date or maple syrup
2 tbsp coconut cream (the white part from canned coconut milk)
2 tbsp hemp seeds
zest of 1 big orange

Method

Preheat the oven to 170 degrees. In a medium bowl combine the oats, baking powder, cinnamon, cardamom, hemp seeds, orange zest and salt. Then add milk, syrup and coconut cream and mix to combine. Pour the mixture into the prepared silicone muffin pan and bake for 20-25 minutes.