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Oatmeal apple and cinnamon cups

(2016-11-14 14:42:04)

Love my new cookbook Whole Food Energy. Is full of wonderful recipes and ideas and I tried several of them. This Apple and cinnamon cups are wonderful, moist and very very tasty. And because we are not using oil/margarine in our family, I used the white part from canned coconut milk and it worked well. But it is necessary have a silicone muffin moulds.

You will need

175g oats (you can use gluten free)
2 tbsp flaxseed (ground)
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
240ml unsweetened almond (or other non-dairy) milk
100g apple sauce
50g date (or maple/agave) syrup
2 tbsp coconut cream (the white part from canned coconut milk)
1 apple, peeled and chopped


Preheat the oven to 170 degrees. In a medium bowl combine the oats, flaxseed, baking powder, cinnamon and salt. Then add milk, apple sauce, syrup and coconut cream and mix to combine. Add a half of chopped apple and stir well. Pour the mixture into the prepared silicone muffin pan, sprinkle with second half of chopped apple and bake for 25 minutes.