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Oatmeal cups with lemon and blueberries

(2016-11-14 14:41:18)

Love my new cookbook Whole Food Energy. I tried these lemon and blueberries cups and they are so yummy ;) And because we are not using oil/margarine in our family, I used the white part from canned coconut milk and it worked well. But it is necessary have a silicone muffin moulds



You will need

175g oats (you can use gluten free)
2 tsp lemon peel, grated
1 tsp baking powder
1/2 tsp salt
240ml unsweetened almond (or other non-dairy) milk
100g apple sauce
50g date (or maple) syrup
2 tbsp coconut cream (the white part from canned coconut milk)
150g blueberries (fresh or frozen)

Method

Combine the oats, baking powder, salt and lemon peel in a medium bowl. Then add coconut cream, almond milk, apple sauce, date syrup and mix to combine. Add the blueberries and stir well. Pour the mixture into the prepared silicone muffin pan and bake for 25 minutes in a preheated oven to 170 degrees.