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Pink bars

(2016-11-14 14:40:09)


You will need

200g dates, pitted
60g sunflower butter
75g dried fruit (I choose dried blueberries and cranberries)
50g oats
1 tbsp beetroot powder
1 tsp vanilla extract
1/2 tsp salt

Method

Place the oats in a food processor and pulse until is almost looks like flour. Transfer the oat flour to the bowl. Then place pitted dates in a food processor and pulse until finally chopped (it could be almost like paste). Add the mixed dates to the bowl and mix with oat flour, sunflower butter, beetroot powder, salt and vanilla extract. When the mixture is stick together, add the dried fruit and mix again. Transfer the mixture to the prepared baking tin with baking paper. Use a sheet of baking (or parchment) paper on top to press and flatten evenly using the palm of your hand or any cup/glass. Cover with baking paper and leave in the fridge for 1 hour. Then you can slice how you want.