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Bean and tofu burgers

(2016-11-14 16:02:15)


You will need

250g natural tofu (or wild garlic tofu), mashed
1 can kidney beans in water, drain and mash in hand
1 small can corn, drain
100g oat flakes
1 onion, chopped
8 cloves of garlic, chopped
breadcrumb
smoked paprika
salt

Method

Mix mashed tofu, beans, oat flakes, onion and garlic. Season with smoked paprika and salt and pour a little bit of breadcrumb. Make burgers with wet hands and fry in a pan with oil or give them on lightly oiled baking paper and bake in the oven for 180 degrees about 30 minutes. Serve warm for example with potato mash.