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Sweet potato and dill burgers

(2017-01-02 18:41:17)


You will need

4 big sweet potatoes
4 tbsp oats
2 tbsp buckwheat flour
2 tbsp tomato puree
2 tbsp fresh dill, chopped
1 tbsp tahini
1 tbsp lemon juice
2 garlic cloves, crushed
1 tsp ground cumin
1-2 tsp salt

Method

Peel the sweet potatoes and cut them into smaller chunks. Place these in a steamer and steam until they are very soft. Place the soft potatoes in a bowl and leave them cool. Preheat the oven to 200 degrees (fan oven). Then mash them until nearly smooth. Stir the flour, oats, tomato puree, garlic, dill, cumin, tahini, lemon juice and 1 tsp salt. Mix together and taste. Season with more salt or lemon juice if necessary. Water your hands and make a burgers - about 12. Place the burger into the silicon baking tray. Put them it to the oven and bake about 20 minutes. Then flip the burgers over and bake another 15 minutes. Serve with a bun or with mash potatoes and veggie.