Veganalysed
HandbookRecipesbreakfast_etcburgers_and_sandwichescakesdessertsdressings_and_dipsmacro_bowlsmain_dishesotherpastasalads_and_spreadsside_dishessoupsspicesLinksViva!The Vegan SocietyWWFUnion of Concerned Scientists

Green Smoothie Bowl

(2016-11-14 16:14:31)


You will need

240ml oat milk
50g kale, only leaves
2 ripe pears, chilled, peeled and without seeds
1/2 avocado, chilled, without skin and seed
1 tbsp hemp seeds
1 tbsp lemon juice
1 tsp vanilla extract
fruit

Method

Place the kale with milk to the high speed processor and mix well. Add pears, avocado, hemp seeds, lemon juice and vanilla extract and blend until smooth. Serve with fresh fruit. I used blueberries and strawberries and sprinkle with more hemp seeds.